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LIVE Fitness Classes, Nutrition Guides, & Home Gym Equipment.
Get into the best shape of your life in the comfort of your own home with our gym quality fitness gear. — PLUS Sweatflix by BodyRock contains thousands of fun, effective LIVE workouts for all fitness levels. Follow our Meal Plans to jumpstart your goals, and join our BodyRock Tribe to receive the support you need to succeed.
BodyRock Guides & Nutrition Plans
There's no one right diet! Vegan, keto, intermittent fasting and more--we’ve written a hearty spread of nutrition guides and plans that reflect the core BodyRock belief that the best healthy diet is that one you love.
BodyRock Equipment
Gym quality equipment made for home workouts! BodyRock equipment is the choice for home gym gear worldwide. Quality meets style for next-level training, anytime, anywhere.
BodyRock Workouts
Get fit with the original home workout movement! Our workouts are for everyone, of every fitness level. Meet us for a workout and our BodyRock Trainers will meet you wherever you're at in your fitness journey--no judgment, just sweat!
The BodyRock Tribe
Score 200x better results when you surround yourself with the power and passion of your FitFam! The BodyRock Revolution community has been sweating together since 2008, building strong bodies and stronger bonds.
1000+ videos and LIVE classes every day! If you're a Beginner, our instructors will guide you over those first few hurdles. More advanced? Our workouts will take you to the next level in a few weeks!
Subscribe nowStream From Your TV or Laptop.
Over 50+ programs to select from.
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It’s time to get that body rocking.
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Join nowLIVE Online Classes
LIVE professional trainers from all over the world!
Today’s Fitness Class
FULL BODY 24 MINUTE HIIT
Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.
Monday, March 23, 2020 — 11:00AM | 24 Mins
Trainer: Jenny Lam
Tuesday's Fitness Class
FULL BODY 24 MINUTE LIFT
Sean Light is a man of many names at BodyRock. Train with him in the BodyRock HIIT List, The Daily HIIT Live, and his wildly popular new series, Fast & Furiously Fit. Thousands of BodyRockers have seen insane gains thanks to this high-octane series.
Tuesday, March 24, 2020 — 11:00AM | 24 Mins
Trainer: Matt G
Wednesday's Fitness Class
ASS & ABS 36 MINUTE HIIT + LIFT
Ab conditioning expert and BodyRock Trainer Jenny Lam is the host of our popular FFF12 series—12 minute workouts designed to give max results for people who workout fasted. Hailing from Toronto, Ontario, Jenny brings her highly contagious enthusiasm, energy and can-do spirit to every sweat ‘sesh.
Wednesday, March 25, 2020 — 11:00AM | 24 Mins
Trainer: Matt G
Thursday's Fitness Class
FULL BODY 24 MINUTE HIIT
Former BodyRocker turned BodyRock Trainer is the powerhouse host of her MAXHIIT series: a Daily 20 minute live HIIT workout to help you smash your fit goals. Or join her for a full workout session on Sweatflix Live. Using a combination of bodyweight moves and resistance-based HIIT, Beth gives you the moves & motivation to build a stronger, leaner body.
Thursday, March 26, 2020 — 11:00AM | 24 Mins HIIT
Trainer: Matt G
Friday's Fitness Class
UPPER BODY 24 MINUTE HIIT
As an amatuer boxer, Slyvie doesn't pull any punches when it comes to fitness: if you want results, you're going to have to fight for them. To BodyRockers, Slyvie is known for her kick-ass combat-style classes that are fierce and fun AF--but you can't hold back.
Friday, March 27, 2020 — 11:00AM | 24 Mins HIIT
Trainer: Irina Andreea
Saturday's Fitness Class
Sunday's Fitness Class
BEGINNER BRIDGE 24 MINUTE HIIT
BodyRock Trainer Irina Andreea is a Toronto-based personal trainer and yoga teacher who believes there truly are no limits to what our bodies can do when they are strong, balanced, and healthy.
Friday February 28th, 2020 — 11:00AM | 45 Mins
Trainer: Irina Andreea
Stay in the loop and get weekly reminders for your classes.
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Trainer: Matt G
Ab-Solute Intensity
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Friday February 28th, 2020 — 11:00AM | 45 Mins
Meet our very own trainers:
Next Classes: Booty Sweat
Beth Vukmanic Lopez
Sean Light
Sylvie D
Edith Werbel
Chris Tye Walker
Jenny Lam
Jessica Shaw
Irina Andreea
Kayla Davis
BodyRock is more than a company. It’s a movement.
We don’t just provide you with access to videos and leave you to it. We encourage you to accelerate your progress by getting the gear, reading the nutrition guides, and joining our huge online community of BodyRockers who will encourage and support you the minute you reach out!
20+ Live Workouts Daily
Stream our workouts in the comfort of your home, knowing that BodyRockers all over the world are doing just what you are doing!
100 Million BodyRockers Worldwide
After your workout, connect with the Tribe if you have questions or just want to show your sweaty high five! Stay accountable with gym buddies who always show up!
On-Demand Library
If you want to follow a set program of daily workouts, find over 1000 polished videos and Bootcamps on our online video library.
What some of our BodyRockers think about us:
When I go through my phone in the morning and my screen pretty much explodes with BodyRock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!
The support in this group, without question, is better than any other diet/workout/health class I have ever joined. We are one heck of a team. And I love it. BodyRock has changed my life.
I found BodyRock in 2012 and started doing the workouts, and honestly it's the best decision I've ever made. I am now in the best shape of my life, and I owe it all to SweatFlix. I'm 116 lbs...which means I've lost all the weight and then some! ❤️ It's amazing how much you have taught me, and I will be forever grateful!
When I go through my phone in the morning and my screen pretty much explodes with BodyRock it just starts my day. The positivity in this group is mind blowing. The selfies are so motivating. The vibe here puts everybody in a great mood!
The support in this group, without question, is better than any other diet/workout/health class I have ever joined. We are one heck of a team. And I love it. BodyRock has changed my life.
I found BodyRock in 2012 and started doing the workouts, and honestly it's the best decision I've ever made. I am now in the best shape of my life, and I owe it all to SweatFlix. I'm 116 lbs...which means I've lost all the weight and then some! ❤️ It's amazing how much you have taught me, and I will be forever grateful!
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Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed
diam nonumy eirmod tempor invidunt.